Tuesday, September 27, 2011

Foods for Great Skin!

Moisturizing Mavericks
Achieve the perfect moisture balance to allow the beauty of your skin to shine through.
Avocado, Coconut oil, Olive oil, Pumpkin, Zucchini, Watermelon
Tightening Titans
Eat your way to firmer and more rejuvenated skin.
Asparagus, Papaya, Soy, Brazil Nuts, Chickpeas, Eggs, Mangos
(P.S Results vary. However for instant results, you may need to see your doctor for a non-surgical tightening procedure)
Brightening Beauties
Had too much sun, smoke and sleep(lack of) resulted in dull, spotted or blotchy skin? You can complement your dermatologist-prescribed skin care regime with these beauty foods.
Multigrain, Oysters, Mackerel, Mangosteen, Strawberries, Mushroon, Sesame sees, Pumpkin seeds
Wrinkle Warriors
Strengthen your skin with these foods which delay wrinkles. We can grow older without looking old.
Apricots, Apples, Blueberries, Cantaloupe, Tomatoes, Kiwi; Almonds, Flaxseed, Sunflower seeds; Carrots, Garlic, Spinach, Brussels sprouts; green tea, oats, tuna