Overexposure to ultraviolet light is a preventable risk factor for skin cancer and premature skin aging. Keep in mind the following precautions:
- Avoid peak sunlight hours from 10am to 4pm.
- Avoid artificial tanning parlors.
- Apply broad-spectrum sunscreen with SPF of at least 30 regularly and liberally. Reapply every 2 to 4 hours when working or playing outdoors and apply half and hour before swimming.
- Wear a wide-brimmed hat or sun protective clothing such as long-sleeved shirt and pants.
